Train the Mind

This training series is designed to help you create powerful change in your life.  Coach Onika uses a 3 step process – awareness, acceptance, and action. Join this class to make simple changes – like showing up on time for practice or bigger, more impactful changes to improve your game and life.

* Please note – earlier seasons of Onika’s training were filmed in front of a live audience via a webinar. She did many of her classes on the road – traveling with the Canadian National Basketball team. There may be times when we had a technology challenge or made reference to previous or upcoming training sessions.

*Use the “See All” link to view ALL videos.