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S2 Ep1 Nerves & Performance

S2 Ep1 Nerves & Performance

10m

Aired Live APR 17, 2019 | The butterflies, the sweaty palms, the dry mouth – all of these are signs of nerves before a big performance or game. Many athletes try to get rid of their nerves. However, Coach Onika walks through how not only to harness your nerves for better performance but to train them for your benefit. [CC] English, Spanish

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