Coach Graham guides you through the Open Eye Meditation Series. This will take a different level of concentration, a different level of focus, a different level of commitment. You have to place your eyes on a single point in front of you and sustain that focus for the entire meditation. Each episode builds on the last, teaching you to hold your focus longer and longer. Sit down, get comfortable, relax, but at the same time, stay alert. When everything around you feels chaotic, you’ll be able to use this skill in all aspects of your life.
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