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Mental Skills 101
Mind Body Connection
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Think It Through
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Graham Betchart
Laura Wilde
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Dr. Ronald Kimmons
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About
Discover
Training Topics
Mental Skills 101
Mind Body Connection
There’s No “I” in Team
Think It Through
Library
Training Library
New to Mental Skills?
Our Coaches
Graham Betchart
Laura Wilde
Mike Franco
Onika Green
Dr. Ronald Kimmons
Audience
Students & Athletes
Coaches
Parents
Login
SignUp
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Training Topics
Seasons
Distraction Control
Imagery / Visualization / Mental Practice
Perfectionism
Planning / Time Management
Self Evaluation
Self Monitoring
Self-Care / Compassion
Think It Through
Distraction Control
S1 Ep1 Pilot -The Play Present Way
S5 Ep2 Distractions- Understanding on a Higher Level
S1 Ep2 Playing Present
S1 Ep3 Mindfulness in Chaos
S6 Ep5 How Do I Sharpen My Focus
S1 Ep06 Create a Pre-Performance Routine
S4 Ep7 Procrastination
S4 Ep9 Improved Concentration
S4 Ep11 Focus and Concentration
S1 Ep12 Retraining Your Subconscious with Affirmations
S1 Ep13 Getting Back to the Fundamentals
S1 Ep14 Distraction Control
Imagery / Visualization / Mental Practice
S1 Ep1 | Pilot - Mindfulness, frequency & High Vibes (Calming Techniques & Affirmations)
S8 Ep02 Dance with the Unknown
S3 Ep2 Focus on What You Can Control
S1 Ep02 Guided Visualization/imagery
S4 Ep3 Free Throws
S1 Ep4 Give Yourself Permission to be Great
S4 Ep4 Competitive Collaboration
PLAY 1 Meditation w/Graham
S3 Ep4 Having a Good Bad Day
PLAY 1 Meditation w/Laura
S2 Ep5 You have to Believe it to Achieve it
S5 Ep06 Intro to Imagery
S6 Ep6 How Do I Stay Motivated
S4 Ep7 Visualization Pt. 1
S1 Ep7 Guided Visualization
S6 Ep7 How Do I Stop Being a Victim
PLAY 2 Meditation w/Graham
PLAY 2 Meditation w/Laura
S4 Ep8 Visualization Pt. 2
S6 Ep9 How Do You Want to be Remembered
Perfectionism
S5 Ep1 Praising Performance
Ep09 One Minute - Progress-over-Perfection
S2 Ep10 Bounce Back
S1 Ep16 Progress Over Perfection
Planning / Time Management
S1 Ep15 Time Management
Self Evaluation
S1 Ep1 | Pilot - Train the Mind (What is Leadership? )
S4 Ep1 Draft Yourself
S1 Ep2 Leadership- Accepting Where We Are
S1 Ep02 Self-Awareness
S2 Ep3 Take Inventory (Laura's Birthday)
S5 Ep3 What's Stopping You?
S1 Ep4 Showing Up as Your Best Self
S4 Ep5 Acceptance
S3 Ep5 Steps Toward Your Ultimate Goals
S1 EP06 Reflection Helps Us Get Better
S1 Ep06 Confidence
S4 Ep6 Elevation Over Domination
S1 Ep7 How Do You Show Up at School, Sports and Home?
S3 Ep8 Off Season Evolving
S6 Ep8 How Do I Judge Success
S1 Ep8 Increase Consistency in Performance
S3 Ep9 Accountability and Being in the Moment
S1 Ep10 What's Stopping You From Taking Action
S1 Ep11 Creating a Performance Profile
S3 Ep12 Different Types of Goals
Self Monitoring
S4 Ep1 Help Your Kids Get Where They Want to Go
S1 Ep2 Awakening Your Potential
S4 Ep2 Parents How Are You Really
S4 Ep3 Attending Your Childs Game
S5 Ep3 Grief and Loss
S3 Ep3 Guided Relaxation Rep
S2 Ep4 Raise Your Frequency
S3 Ep5 What Can You Do if You Stop Having Fun in Your Sport
S2 Ep6 Athlete vs. the Individual
S2 Ep6 Becoming Unbotherable
S3 Ep6 Let Your Child Find Joy
S1 Ep6 Self Monitoring - Raise Your Awareness
S1 Ep7 How Do You Show Up at School, Sports and Home?
S1 Ep8 Competitive Drive
S3 Ep8 Your Imagination Can Lift Your Mood
S3 Ep8 Off Season Evolving
S1 Ep8 Increase Consistency in Performance
S4 Ep14 Feel Empowered, Own Your Actions
S3 Ep15 Step Back and Trust
S1 Ep15 Awareness & Self Check-Ins
Self-Care / Compassion
S4 Ep2 Parents How Are You Really
S5 Ep3 Grief and Loss
S2 Ep5 Guided Meditation
S4 Ep6 Sleep Rest Self-Care
S1 Ep7 Visualization Can Help Improve Your Game
S1 Ep7 How Do You Show Up at School, Sports and Home?
S2 Ep07 Breathing to Manage Self
S3 Ep8 Fear of Embarrassment
S7 Ep9 Be the Faucet
S3 Ep11 Engaging your role as the Parent
S3 Ep12 Self Care for Parents
S1 Ep12 We Are Not Our Thoughts
S1 Ep13 Practice Self-Love
S2 Ep13 Check-In to Self-Care
S3 Ep13 Giving Support to Your Student Athlete
S2 Ep15 Slow Your Car, Exit the Highway
