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S1 Ep8 Increase Consistency in Performance

S1 Ep8 Increase Consistency in Performance

Aired Live MAR 20, 2019 | Reviewing the concepts of FAST (feelings, actions, sensations, thoughts), Onika asks us to focus on one time where we really excelled at our sport. By capturing the moment, we are able to replicate it over and over again in order to train like a champion. [CC] English, Spanish

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