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S5 Ep05 Deep Breathing, Body Scan

S5 Ep05 Deep Breathing, Body Scan

Learn how to bring youself into a state of deep relaxation. Release tension and stress by connecting your mind to your body through breath. [CC] English, Spanish

Season 5

S5 Ep1 Forming, Storming, Norming & Performing

S5 Ep1 Forming, Storming, Norming & Performing
S5 Ep2 Distractions- Understanding on a Higher Level

S5 Ep2 Distractions- Understanding on a Higher Level
S5 Ep3 Grief and Loss

S5 Ep3 Grief and Loss
S5 Ep04 Organizing Self

S5 Ep04 Organizing Self
S5 Ep06 Intro to Imagery

S5 Ep06 Intro to Imagery
S5 Ep07 Motivation & Activation

S5 Ep07 Motivation & Activation

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1 review on “S5 Ep05 Deep Breathing, Body Scan”

JESSICA G.

This was so relaxing I started to fall asleep.

September 23, 2020 at 12:29 pm

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