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S1 Ep11 Self-Talk is Important in achieving Our Goals

S1 Ep11 Self-Talk is Important in achieving Our Goals

Aired Live MAR 27, 2019 | Learning to replay the CD in your head that you have grown accustomed to hearing takes time and a concerted effort to reword it. It’s important that we do this in order to regrow new neurons in our brains and stop the negative self-talk. [CC] English, Spanish

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