Morning Mindfulness

Morning Mindfulness is an introductory course in sport psychology concepts and tools designed for students and athletes. Learn to go from negative to neutral, how negative and positive thoughts can have an impact on performance, and how you can choose your response.


* Please note – season 1 of Dr. Mat’s training was filmed in front of a live audience via a webinar. There may be times when we had a technology challenge or made reference to previous or upcoming training sessions.