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S4 E13 Stalk Your Thoughts, Retrain Your Mind

S4 E13 Stalk Your Thoughts, Retrain Your Mind

First Aired Live AUG 6, 2019 | By stalking our thoughts, we can be aware of when our mind is beginning to become negative and we can retrain it. Through meditation and breathing exercises, along with a repeated affirmation, we can move beyond what we always tell ourselves and then change the outcome. [CC] English, Spanish

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