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S2 Ep07 Breathing to Manage Self

S2 Ep07 Breathing to Manage Self

First Aired Live MAY 15, 2019 | Slow deep breaths, breathing exercises and soothing music take the listener through a mental scan of their entire body. [CC] English, Spanish

Season 2

S2 Ep01 Being Present with Intention

S2 Ep01 Being Present with Intention
S2 Ep02 Take Control of Yourself

S2 Ep02 Take Control of Yourself
S2 Ep03 Taking Your Energy Up a Notch

S2 Ep03 Taking Your Energy Up a Notch
S2 Ep04 Knowing Your Energy Level

S2 Ep04 Knowing Your Energy Level
S2 Ep05 Go Back to the Basics to Handle Pressure

S2 Ep05 Go Back to the Basics to Handle Pressure
S2 Ep06 Mental Skills for Daily Life

S2 Ep06 Mental Skills for Daily Life
S2 Ep08 Routines for Mindfulness

S2 Ep08 Routines for Mindfulness

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S5 Ep04 Organizing Self

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S1 Ep14 What Are You Thinking About?

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S2 Ep14 The Playoffs-tea

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S2 Ep13 Do Nothing- Just Try It-tea

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