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S2 Ep19 Reflecting to Go Forward

S2 Ep19 Reflecting to Go Forward

First Aired Live JUN 19, 2019 | Reflecting on where we’ve been allows us to know where we need to go in the future. [CC] English, Spanish

Season 2

S2 Ep01 Being Present with Intention

S2 Ep01 Being Present with Intention
S2 Ep02 Take Control of Yourself

S2 Ep02 Take Control of Yourself
S2 Ep03 Taking Your Energy Up a Notch

S2 Ep03 Taking Your Energy Up a Notch
S2 Ep04 Knowing Your Energy Level

S2 Ep04 Knowing Your Energy Level
S2 Ep05 Go Back to the Basics to Handle Pressure

S2 Ep05 Go Back to the Basics to Handle Pressure
S2 Ep06 Mental Skills for Daily Life

S2 Ep06 Mental Skills for Daily Life
S2 Ep07 Breathing to Manage Self

S2 Ep07 Breathing to Manage Self

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S5 Ep05 Deep Breathing, Body Scan

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S5 Ep04 Organizing Self

S5 Ep04 Organizing Self
S1 Ep14 What Are You Thinking About?

S1 Ep14 What Are You Thinking About?
S2 Ep14 The Playoffs-tea

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S2 Ep13 Do Nothing- Just Try It-tea

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