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EP08-PRESSURE IS JOY | PLAY 2 Meditation w/Graham

EP08-PRESSURE IS JOY | PLAY 2 Meditation w/Graham

6m

This meditation accompanies PLAY 2: Reframe Pressure. Coach Graham walks you through an MVP (meditation, visualization, powerful self-talk). How can you reframe what pressure means to you? Can you make all of those feelings that were scary into something you crave? [CC] English, Spanish

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