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EP06-PRESSURE IS JOY | PLAY 1 Meditation w/Graham

EP06-PRESSURE IS JOY | PLAY 1 Meditation w/Graham

5m

This meditation accompanies PLAY 1: Pressure is Joy. Coach Graham walks you through an MVP (meditation, visualization, powerful self-talk). Reflect on the lessons and bring your awareness to what pressure really is. Recognize what it’s not. Learn to relax in those moments and welcome it. [CC] English, Spanish

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