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S2 Ep08 Routines for Mindfulness

S2 Ep08 Routines for Mindfulness

First Aired Live MAY 17, 2019 | Keeping routines, using cues (visual and hearing), visualization, and borrowing other people’s greatness in whatever you wish to accomplish be it sports or academics. [CC] English, Spanish

Season 2

S2 Ep01 Being Present with Intention

S2 Ep01 Being Present with Intention
S2 Ep02 Take Control of Yourself

S2 Ep02 Take Control of Yourself
S2 Ep03 Taking Your Energy Up a Notch

S2 Ep03 Taking Your Energy Up a Notch
S2 Ep04 Knowing Your Energy Level

S2 Ep04 Knowing Your Energy Level
S2 Ep05 Go Back to the Basics to Handle Pressure

S2 Ep05 Go Back to the Basics to Handle Pressure
S2 Ep06 Mental Skills for Daily Life

S2 Ep06 Mental Skills for Daily Life
S2 Ep07 Breathing to Manage Self

S2 Ep07 Breathing to Manage Self

Recently Added

S5 Ep06 Intro to Imagery

S5 Ep06 Intro to Imagery
S5 Ep07 Motivation & Activation

S5 Ep07 Motivation & Activation
S5 Ep05 Deep Breathing, Body Scan

S5 Ep05 Deep Breathing, Body Scan
S5 Ep04 Organizing Self

S5 Ep04 Organizing Self
S1 Ep14 What Are You Thinking About?

S1 Ep14 What Are You Thinking About?
S2 Ep14 The Playoffs-tea

S2 Ep14 The Playoffs-tea
S2 Ep13 Do Nothing- Just Try It-tea

S2 Ep13 Do Nothing- Just Try It-tea

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