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S2 Ep04 Knowing Your Energy Level

S2 Ep04 Knowing Your Energy Level

First Aired Live MAY 8, 2019 | John Beilein, the coach of the Michigan basketball team, has identified four stages of our consciousness around our competence: unconsciously incompetent, consciously incompetent, consciously competent, and unconsciously competent. [CC] English, Spanish

Season 2

S2 Ep01 Being Present with Intention

S2 Ep01 Being Present with Intention
S2 Ep02 Take Control of Yourself

S2 Ep02 Take Control of Yourself
S2 Ep03 Taking Your Energy Up a Notch

S2 Ep03 Taking Your Energy Up a Notch
S2 Ep05 Go Back to the Basics to Handle Pressure

S2 Ep05 Go Back to the Basics to Handle Pressure
S2 Ep06 Mental Skills for Daily Life

S2 Ep06 Mental Skills for Daily Life
S2 Ep07 Breathing to Manage Self

S2 Ep07 Breathing to Manage Self
S2 Ep08 Routines for Mindfulness

S2 Ep08 Routines for Mindfulness

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S5 Ep04 Organizing Self

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